Pre-Season Training & 2018 Season

Conditioning Programme

The Otago University Rugby Football Club (OURFC) Conditioning Guide is designed to assist current and intending players with their physical conditioning work. These guidelines need support from qualified provider(s). The OURFC has conditioning staff available to assist.

OURFC Conditioning Staff

Matthew Blair Coordinator

Conditioning Programme Materials

BRONCO Hard aerobic running assessment
OURFC Warm up (pre game) Guidelines
OURFC Warm up (pre training) Guidelines
OURFC Recovery Guidelines
Conditioning Guidelines

Other Materials

Helpful training tips can be sourced from this FaceBook page:
Graduate Diploma in Physical Conditioning
Go well with your physical conditioning work and contact one of the above providers if you need support!

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