Pre-Season Training & 2018 Season
Conditioning Programme
The Otago University Rugby Football Club (OURFC) Conditioning Guide is designed
to assist current and intending players with their physical conditioning work. These guidelines need support from qualified provider(s). The OURFC
has conditioning staff available to assist.
OURFC Conditioning Staff
Matthew Blair
Coordinator
matblair@xtra.co.nz
Conditioning Programme Materials
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BRONCO Hard aerobic running assessment
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OURFC Warm up (pre game) Guidelines
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OURFC Warm up (pre training) Guidelines
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OURFC Recovery Guidelines
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Conditioning Guidelines
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Other Materials
Helpful training tips can be sourced from this FaceBook page:
Graduate Diploma in Physical Conditioning
Go well with your physical conditioning work and contact one of the above providers
if you need support!